Ellen and Heather are working all the muscles with Turkish Get Ups!
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WOD

Strength:
Strict Press
Heavy Set of 1

Push Press
Heavy Set of 3

Push Jerk
Heavy Set of 5

Conditioning:
AMRAP 10:
10 Burpees 🙂
10 Wallballs (20/14)

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”

~Tena Desae