Wednesday September 13, 2017

Mel is working her way through the Power Cleans during Monday’s WOD!
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Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 8:45pm to warm up before our 9:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are 2-0, let’s get another win and bring on the championship!
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WOD

“Frank the Tank”
AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees 🙂

Rest 5:00

AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees 🙂

Rest 5:00

AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees 🙂

“Adapt or perish, now as ever, is nature’s inexorable imperative.”

~H. G. Wells