Wednesday October, 9, 2019

Becky is getting in touch with her inner fitness model as her hair blows in the wind during her bike ride!
__

WOD

“WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)
__

DAILY MINDSET

“We are all here on earth to help others; what on earth the others are here for I don’t know.”

~W. H. Auden

Previous Post:

«