Becky is getting in touch with her inner fitness model as her hair blows in the wind during her bike ride!
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WOD
“WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)
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DAILY MINDSET
“We are all here on earth to help others; what on earth the others are here for I don’t know.”
~W. H. Auden