Wednesday October 4, 2017

Tyler has no problem making his workout fun, his smile says it all!
Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 8:45pm to warm up before our 9:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are 5-0, let’s get another win and bring on the championship!


“Weightlifting Wednesday”
Push Press

followed by…

“Pushed Around”
Every 3:00 x 4 Rounds:
15/12 Calorie Row/Bike
10 Barbell Facing Burpees 🙂
Max Push Press (115/80)

No rest between rounds
And the PR Board winners for September are… Jared and Brittney! Congratulations and great job to everyone that set a new PR in September!

“Happiness is not something ready made. It comes from your own actions.”

~Dalai Lama

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