Wednesday October 26, 2016

Throwback to last years Team Series!
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Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser!
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WOD

Strength:
Squat Clean & Jerk
Work to a heavy single

Conditioning:
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”

~John Quincy Adams

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