Throwback to last years Team Series!
Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser!
Squat Clean & Jerk
Work to a heavy single
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
~John Quincy Adams