Wednesday October 25, 2017

The 4:30 group getting their Wall Walks on!


Power Snatch:
Build to Heavy Single

followed by…

“Four Wheeler”
2 Rounds For Time:
400 Meter Run
21/15 Calorie Bike
12 Power Snatches (135/95)

“Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life.”

~Billie Jean King

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