Becky always comes in ready to work hard and her results really show it!
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Attention Kickball Team: We had an awesome undefeated season and we want to congratulate you! But now it’s time for the Playoffs! This is a one night event with our first game at 7:00pm. We need as many of our players there as possible to ensure that we don’t have to forfeit, please let Hillari know ASAP whether or not you can make it. Lets bring on the Championship!
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WOD

“Freedom Sauce”
AMRAP 3:
21 Overhead Squats (95/65)
21 Burpee Over the Erg
Max Calorie Row

Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80)
18 Burpee Over the Erg
Max Calorie Row

Rest 3:00

AMRAP 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg
Max Calorie Row

Rest 3:00

AMRAP 3
12 Overhead Squats (155/105)
12 Burpee Over the Erg
Max Calorie Row

Score is total calories after all four rounds.

“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”

~Mark Zuckerberg