Group “Sally Up” Push-Ups! What a great way to start a WOD!
__
WOD
“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
“Life is short, and we should respect every moment of it.”
~Orhan Pamuk