The Saturday 8am working through the team WOD!
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Save the date: It’s time to dust off that ugly sweater!We will be throwing our annual Ugly Sweater Party on Friday December 8th!
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WOD
Strength:
Deadlift
5 sets of 3
Conditioning:
“Dead Sprint”
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike
Partners complete full round, then switch.
“There is only one corner of the universe you can be certain of improving, and that’s your own self.”
~Aldous Huxley