Wednesday November 24, 2021

Coop and Derek aren’t afraid of Burpees! They love them so much they’ll do them anywhere! 

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The Holiday schedule for this week will be as follows: Thursday we will run the “Utah Human Race 5K” the same way as last year, from the gym! Meet at CFD at 8:00am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!

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WOD

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