Happy Birthday Baylie and Dainja!

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Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the race. If you end up meeting us there, please find us at the finish line because right after the race we will meet for a group picture! After the race we will have a Coffee, Mimosa, and Hot Chocolate party at CFD!! We can’t wait to be thankful with all of you!
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The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!
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REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! We are so excited to celebrate the Holidays with all of you!
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WOD

Strength:
Pausing Front Squat
Build to Heavy Single (3 Second Pause)

Conditioning:
“Breaking Bad”
3 Rounds:
30/21 Calorie Row/Bike
30 Kettlebell Swings (53/35)
30 Front Squats (95/65)

“We choose our joys and sorrows long before we experience them.”

~Khalil Gibran