The 4:30 WOD making stuff move!
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Happy Birthday Carson!

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It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!!
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A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This Saturday Lauri will be in house here at CFD performing the technique! Call or text Lauri at 801-864-6141 to set up an appointment!
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WOD

“The Other Total”
You will have three attempts at each lift to find your 1 rep max:
Clean
Bench Press
Overhead Squat
Your “Other Total” is the combination of your best lift. You must complete them in that order.

“If it doesn’t matter who wins or loses, then why do they keep score?”

~Vince Lombardi