Nick, Austin, and Andrew are attempting “Sally Up” with Pull-Ups. How far do you think they got?
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Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board!
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WOD

“Slot Machine”
Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

“Being entirely honest with oneself is a good exercise.”

~Sigmund Freud