Wednesday May 4, 2022

The noon guys working through their set of 30 Chest to Bar Pull-Ups from Mondays WOD!



PART 1: Overhead Squat

Build to A Heavy Single Overhead Squat

*Score = Heaviest Load

PART 2: “Sunny and 75”

For Time:
75 Overhead Squats (95/65)

Every 3 Minutes [Starting at 0:00]:
400 Meter Run

*Score = Time it takes to complete 75 Overhead Squats


“The single biggest problem in communication is the illusion that it has already taken place”.  ~George Bernard Shaw

Have you ever believed that you were on the same page with someone, but, as it turned out, not even close?

Sometimes we can be so sure that we have communicated everything properly, that we don’t even consider it to be a possibility.

Happens all the time, and definitely to all of us. What’s interesting is that it’s never about effort, or the lack thereof. It’s about perspective.

What we actually don’t want to do is “communicate” more. Part of it might actually need less.

What we may need, is to understand more. To place ourselves in their shoes. If I were them, what questions would I have? If I were them, how would I feel about this?

The illusion that Shaw refers to in the quote is the entrapment of our perspective.
Detach and think… if roles were reversed, is this clear?

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