Wednesday May 24, 2017

If you ever wondered what Dainja looked like before becoming a CrossFit badass, check out this flashback!
CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!


“Weightlifting Wednesday”
Overhead Squat – Heavy Set of 3


EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges (35’s/20’s)
Min 2: 12 Deficit Push-Ups
Min 3: 12 DB Box Step-Ups (45’s/30’s)
Min 4: 40 second Plank Hold

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.”

~Wade Boggs


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