Wednesday May 23, 2018

Mauree working through the Clean and Jerks during Mondays WOD and making it look easy!
Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails:
-Starts June 1st and ends June 30th
-No buy in!
-This is more of a Macro Challenge (Protein,Carb, Fat ratio)
-For more detailed information and to get your before stats taken talk to Hillari or Mauree


Alternating On the Minute x 10:
Odd Minutes – Max Alternating Pistols in :30 Seconds
Even Minutes – Max Strict Handstand Push-Ups in :30 Seconds

“Snake Bite”
For Time:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

“It’s easy to make a buck. It’s a lot tougher to make a difference.”

~Tom Brokaw

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