A good group warm up to start off a great partner WOD in the Park!
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Happy Birthday Kenzie!
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WOD
Strength:
Hang Squat Clean
Build to Heavy Single
Conditioning:
“Under the Lights”
AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
Up by (3) reps each round
“So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality, nothing is more damaging to the adventurous spirit.”
~Christopher McCandless