Wednesday May 2, 2018

A good group warm up to start off a great partner WOD in the Park!

Happy Birthday Kenzie!



Hang Squat Clean
Build to Heavy Single

“Under the Lights”
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round

“So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality, nothing is more damaging to the adventurous spirit.”

~Christopher McCandless

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