Wednesday May 10, 2017

Jody, Kenzie, and Laura sporting their new CFD gear! Come check out our new hats and shirts!!
Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and would really like to get an estimate of how many kids are interested. Please put your Childs name and age on the board so we can start planning!
Memorial Day has always been a great time for us to remember our Military Heroes with a little WOD called Murph! This year we plan to make it extra special with weighted vests, T-shirts, and a fun BBQ to finish off the celebration! We are planning on making this an event to remember, please keep checking the blog for all the details!


“Big Clean Complex”
Compare to 1/18/17
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set

Recipe for a great workout: one part strength, one part cardio, one part technique. Big Clean Complex blurs the line between strength training, cardio, and proper mechanics. This holds true to Greg Glassman’s quote, “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.”

“Big jobs usually go to the men who prove their ability to outgrow small ones.”

~Theodore Roosevelt


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