Wednesday March 28, 2018

Travis is making sure that Fitzy doesn’t cheat any reps during his thrusters of 18.5!
It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!


“High Roller”
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups

“Avoid popularity; it has many snares, and no real benefit.”

~William Penn

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