Travis is making sure that Fitzy doesn’t cheat any reps during his thrusters of 18.5!
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It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
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Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
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WOD

“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups

“Avoid popularity; it has many snares, and no real benefit.”

~William Penn