Wednesday March 20, 2019

Landan is making sure that Donette gets all her reps in during 19.4! Just kidding, he’s just being a great cheerleader!

Happy Birthday Casey!

Announcement: We are so excited because this week is the last week of the Open, and you know what that means, the end of the Open party! We are happy to welcome back Britton’s Food Truck starting at 5:00pm, be sure to get your food voucher good for a FREE cheeseburger! Other items are available for a little extra. So grab your family, friends, and your best game. Lets workout hard so we can celebrate!


Bench Press
Build to Heavy Triple

“Double Pits to Chesty”
40 Double-Unders
20 Push-Ups
10 Toes to Bar


“The opposite of play is not work. The opposite of play is depression.”

~Brene Brown

Sometimes along the way, we forget that we love what we do. The choice of words there was specific.

Suddenly things become a “job”.
Things used to be fun.
It used to excite us.
Now… not so much.
And we ask ourselves that question… ”What happened?”

When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with sweat and tears. But through that, if we can see it through, is irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.

Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.

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