Wednesday March 15, 2017

Some pictures are worth 1000 words! Bob is working through the snatches during Open WOD 17.3!
Attention:We will be announcing the Nutrition Challenge winners this week!


Min 1 – 15 Sumo Deadlift High-Pulls (75/55#)
Min 2 – 15 Wallballs (20/14#)
Min 3 – Max Calorie Bike
Min 4 – Rest
Have you ever wondered what that weird “energy drink” thing is in the fridge at CFD? Check out this video for en explanation!

“The future belongs to those who believe in the beauty of their dreams.”

~Eleanor Roosevelt


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