Eric and Jay are showing that Dumbbell who’s boss during 19.3!
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WOD

Strength:
Back Squat
Build to Heavy Set of 5

Conditioning:
“Jacquelyn”
For Time:
1000 Meter Row
50 Wall Balls (20/14)
30 Toes to Bar
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DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”

~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In what is known as the “Cone of Learning” from Edgar Dale, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.
Information without application, is knowledge.
Information with application, is wisdom.