Steve and James are jumping for joy that they get to workout!
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WOD

“Bergeron Beep Test”
On the Minute For as Long as Possible (20 Minute Cap):
7 Thrusters (75/55)
7 Pull-ups
7 Burpees 🙂
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DAILY MINDSET

“Well done is better than well said.”

~Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.