Wednesday June 28, 2017

The 6am getting their swing on!
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Happy Birthday James!

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WOD

Deadlift
Build to a Heavy Set of 3

Then…
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)

“Obstacles are those frightful things you see when you take your eyes off your goal.”

~Henry Ford

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