The 6am getting their swing on!
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Happy Birthday James!
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WOD
Deadlift
Build to a Heavy Set of 3
Then…
“Optimus Prime”
AMRAP 7:
Wallballs* (20/14#)
*EMOM: 5 Deadlifts (225/155)
“Obstacles are those frightful things you see when you take your eyes off your goal.”
~Henry Ford