It was so fun to have so many of our favorite people join us for “Murph” on Monday!

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Happy Birthday Eric!

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WOD

Part 1. Build to a Heavy Single Clean & Jerk

10:00 EMOM
1 Clean & Jerk

1-5: Warm-Up Sets
6-10: Work Sets
[Rest 10:00-13:00]

Part 2. “Power Hour”

@ 13:00
For Time:
50 Clean and Jerks (135/95)
[Every minute, starting at 0:00 perform: 20 Double-Unders]

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DAILY MINDSET

“Let character be your loudest statement.”

The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.

What are yours?

Be hard on yourself here. How would others define you?
Let character be what defines you.