It was so fun to have so many of our favorite people join us for “Murph” on Monday!
Happy Birthday Eric!
Part 1. Build to a Heavy Single Clean & Jerk
1 Clean & Jerk
1-5: Warm-Up Sets
6-10: Work Sets
Part 2. “Power Hour”
50 Clean and Jerks (135/95)
[Every minute, starting at 0:00 perform: 20 Double-Unders]
“Let character be your loudest statement.”
The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.
What are yours?
Be hard on yourself here. How would others define you?
Let character be what defines you.