Congratulations Ellen and Derek! Emmerson Beth Keller was born Sunday at 3:21. She is 8 pounds 8 ounces and 21 inches long and already such a tough little thing! The whole family is doing great!
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WOD

Strength:
Building to a Heavy:
3-Position Power Snatch*
*Pockes, Above the Knee, Floor

Conditioning:
EMOM x 12:
A) 40 seconds Max Strict Pull-Ups
B) 40 seconds Max Hollow Rocks
C) 40 seconds Max Strict HSPU

“Defeat is not the worst of failures. Not to have tried is the true failure.”

~George Edward Woodberry