The 6am getting their post WOD stretch on!
__
Happy Birthday Christy!
__
WOD
Strength:
Sumo Deadlift
Build to a Moderate Triple
Conditioning:
“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Bike
“Treat failure as a lesson on how not to approach achieving a goal, and then use that learning to improve your chances of success when you try again. Failure is only the end if you decide to stop.”
~Richard Branson