Wednesday June 13, 2018

The 6am getting their post WOD stretch on!

Happy Birthday Christy!



Sumo Deadlift
Build to a Moderate Triple

“Floor It”
On the 4:00 x 4:
100′ Walking Lunge
15 Deadlifts (185/135)
21/15 Calorie Bike

“Treat failure as a lesson on how not to approach achieving a goal, and then use that learning to improve your chances of success when you try again. Failure is only the end if you decide to stop.”

~Richard Branson

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