Wednesday July 19, 2017

All you adults had better watch out, the kids are coming for you!


“Tread Water”
For time:
2k Row
150 Double Unders
10 Rounds of “Cindy”

*1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

~Helen Keller


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