Everybody jump jump!
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Happy Birthday Alia!

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We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There will be NO Olympic Lifting on Saturdays. Please let us know if you have any questions or concerns.
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WOD

“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
50/35 Calorie Bike

“Life consists not in holding good cards but in playing those you hold well.”

~Josh Billings