Wednesday January 9, 2019

Chayden and Lacey are working on their fitness with some Toes to Bar!

We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 14th! The Challenge will run from the 14th until Sunday February 24th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will have a Q and A meeting this Thursday the 10th at 6:30pm to go over all the details and answer any questions you might have. Please put your name on the board and set a time to get your before stats taken with Hillari/Mauree if you are interested in participating! Check Tuesdays post for more details.

Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. We need you to Click the link to get your appointment set ASAP!


Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
*Two second pause at bottom

“Satan’s Whiskers”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees 🙂

“Believe and act as if it were impossible to fail.”

~Charles Kettering

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