The strong ladies of CFD working through the pull ups during “Cindy” last Friday!
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WOD

Strength:
3-Position Power Clean
Build to a Heavy Complex

Conditioning:
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees 🙂

“People don’t notice whether it’s winter or summer when they’re happy.”

~Anton Chekhov