Wednesday January 3, 2018

Jay is working through the Snatches during the “Twelve Days of Christmas”!
Reminder: The New Year Nutrition Challenge starts on Monday! Check out the January 2nd blog post for all the information. We will be having a Q and A meeting this Thursday at 6:30pm, make sure to get your name on the board ASAP!


3-Position Squat Clean
Build to a Heavy Complex

“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees 🙂
9 Squat Cleans (135/95)

How to Do a 3 Position Clean

“You must do the things you think you cannot do.”

~Eleanor Roosevelt

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