Debbie has come a long way with her Overhead Squats and it really showed during Mondays WOD!
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WOD

“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees 🙂

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees 🙂

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees 🙂

“There is nothing in a caterpillar that tells you it’s going to be a butterfly.”

~R. Buckminster Fuller