Wednesday February 7, 2018

James doesn’t let the fact that 80 pounds is as high as our Dumbbells go, he gets creative by taping them together to make 100!
Reminder: This Thursday there will be NO 6:30PM WOD due to our quarterly trainers meeting. Thanks for understanding!
It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet!


Thruster – Build to a Heavy Set of 3 from a Rack

5 Rounds:
250 meter Run
10 Thrusters (115/80)

“You may delay, but time will not.”

~Benjamin Franklin

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