Wednesday February 27, 2019

We are so excited to congratulate Heidi and Ryan on their new adorable addition, Sadie Lynn Peck! She was born on February 22nd weighing in at 7 pound 8 ounces and 20 inches. The whole family is doing great!

Happy Birthday Warde!

Attention: Today is the last day to get your CFD swag order in! We will be making another order soon so don’t stress if you missed this one.

Reminder: The CrossFit Draper Ski event, night skiing at Brighton, is this Thursday February 28th! Meet at Molly Greens at Brighton resort. James Wood will be there to greet. Plan on 4:00pm and we will have the 2 for 1 passes up there, or grab them at the gym. It closes at 9:00pm.


3-Position Power Snatch
Build to Moderate Complex

For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)



“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”


From a man who is recognized as one of the greatest artists of all time.

There’s the intoxicating myth in our society, that there is such a thing as natural, born talent. An “anointed” factor that leads to such heights of achievement.

Yet here he is, Michelangelo himself, expressing his backbone to success.

It’s easy to dismiss achievements to factors we can’t control. To say it is by chance. It’s harder, to see that he just simply worked his ass off.

When we recognize that it was just a different level of true grit, true hard work through near-unbearable adversity… we too, can see our potential in whatever we choose to pursue.

Greatness is not by chance. It is by choice.

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