Katie is looking happy as always as she hits 130# on her Snatch Complex!

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WOD

“Lyla”

10-9-8-7-6-5-4-3-2-1:
Ring Muscle-Ups
Clean & Jerks (Bodyweight)

Time Cap: 20 Minutes
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Daily Mindset

“All progress depends on the irrational person.”

The initial thought that a human being could run a sub 4:00 mile was absurd. Another ridiculous initial thought: let’s put human beings in a giant metal tube and hurl them into outer space.

Yet someone went against the grain, and did things differently than the status quo. And accomplished the impossible.

We know that change is uncomfortable. It has to be. And we welcome it, the mistakes and fumbles that come along with it, and seek out more. In the words of Epictetus, “If you want to improve, be content to be thought foolish, and stupid.