Wednesday December 7, 2016

Verno is going for a new PR on his Overhead Squat!
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WOD

โ€œFire Alarmโ€
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees ๐Ÿ™‚
50/35 Calorie Row/Bike

3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees ๐Ÿ™‚
50/35 Calorie Row/Bike

3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees ๐Ÿ™‚

“The weak can never forgive. Forgiveness is the attribute of the strong.”

~Mahatma Gandhi

img_20161207_193724

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