Verno is going for a new PR on his Overhead Squat!
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WOD
โFire Alarmโ
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees ๐
50/35 Calorie Row/Bike
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees ๐
50/35 Calorie Row/Bike
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees ๐
“The weak can never forgive. Forgiveness is the attribute of the strong.”
~Mahatma Gandhi