Verno is going for a new PR on his Overhead Squat!
__

WOD

“Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees 🙂
50/35 Calorie Row/Bike

3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees 🙂
50/35 Calorie Row/Bike

3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees 🙂

“The weak can never forgive. Forgiveness is the attribute of the strong.”

~Mahatma Gandhi