Wednesday December 25, 2019

The Holiday schedule for the next few days will be as follows: Wednesday (Christmas Day) we will be closed. Thursday the 26th we will run an 8:00 and 10:00am WOD. The rest of the week will be the regular schedule. Thanks for understanding and Happy Holidays!

Home WOD

“Home Alone”
12 Burpees 🙂
25 Air Squats

Merry Christmas! We are so thankful for all of our amazing athletes who trust us to keep you fit, and we hope you have the best time with friends and family today! Enjoy this workout that can be done at home or enjoy a nice rest day!

Daily Mindset

“One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly.”

~Andy Rooney

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