Wednesday December 21, 2016

The 5:30pm WOD had a little fun with their Tabata Bicep Curl Cash Out last Friday!

Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come!


3-Position Power Snatch

EMOM 12, alternating:
Min 1 – 5 Power Snatch @ 75%
Min 2 – 15/12 Calorie Row
Min 3 – 15 Ab-mat Sit-Ups

Public opinion is no more than this: what people think that other people think.”

~Alfred Austin


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