We want to send our thoughts to the Hejazi family, we love you guys and wish Mike a speedy and full recovery! What a great picture from last years Ugly Sweater party!
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CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
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Attention: We will be cleaning out the lost and found box and getting rid of anything not claimed by December 15th! Please check to see if you have left anything.
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We have extended our December Shirt Sale! All CFD shirts are 50% off until December 31st! Come get yours while we still have the size you want!

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WOD

Strength:
Hang Power Clean, build to a heavy Set of 3

Conditioning:
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

“Order and simplification are the first steps toward the mastery of a subject.”

~Thomas Mann