Bob, “The Silver Fox”, showing his fire buddy the Ropes!
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Announcement: We can not believe how fast this year has gone by! That means it’s almost time for another New Year Nutrition Challenge! We will be starting the challenge on January 6th. If you’re interested in participating, put your name on the board. We will announce all the details in the coming weeks. We will also be having Dexa Body coming to take body composition on January 7th between 4:00pm and 8:00pm, click here to schedule a time. Slots will fill up fast!
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WOD

Strength:
Front Squat
Build to Heavy Set of 3

Conditioning:
“Geico”
AMRAP 15:
60 Double-Unders
30/21 Calorie Assault Bike
15 Front Squats (155/105)
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DAILY MINDSET

“When I write, I feel like an armless, legless man with a crayon in his mouth.”

~Kurt Vonnegut

It can be easy to forget that even the greats are full of awkwardness and clumsiness. Yet the man quoted above is known to have changed the face of American literature.

But despite Vonnegut’s success, he didn’t start that way. It was full of fumbles, false starts, and embarrassing mistakes. Yet where others in his shoes stopped, he chose to keep going. Forcing himself to move forward. He kept taking one more step, even when the process did not seem rewarding.

Awkward and clumsy are not just OK… they’re part of the way.