Wednesday August 30, 2017

Jared is practicing his Pistol skills during the Paddle Board WOD on Saturday!
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Attention Kickball Team: Tonight is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are so excited! Bring on the championship!
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WOD

“Village People”
AMRAP 5:
50/35 Calorie Row
AMRAP “Macho Man”* (135/95)

rest 5:00

AMRAP 5:
35/25 Calorie Row
AMRAP “Macho Man” (155/105)

rest 5:00

AMRAP 5:
20/15 Calorie Row
AMRAP “Macho Man” (185/135)

*“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”

~Johnny Cash

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