Wednesday August 23, 2017

James is looking very serious as he sets a new Deadlift PR!
Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use more. There will be NO WOD’s at the gym that day. Make sure to check the blog for final details. We can’t wait to get out and end the Summer by using our fitness outside the box with all of you!


Build to Heavy:
3-Position Clean + Split Jerk

followed by…

“Drop Dead”
4 x :20 seconds on, :10 seconds off
Deadlifts (155/105)
Deadlifts (155/105)

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.”

~Stephen Covey


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