Wednesday August 2, 2017

Lauren and Traci are keeping cool outside during Mondays WOD!


A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5: Heavy Power Clean


“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round

“Some of the best lessons we ever learn are learned from past mistakes. The error of the past is the wisdom and success of the future.”

~Dale Turner


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