Wednesday August 14, 2019

Derek is leading the pack in from the first run of Mondays WOD!

Happy Birthday Rob!



3-Position Power Clean
Build to Heavy 3-Position Power Clean

60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)


“Don’t bunt. Aim out of the ballpark.”

~David Oglivy

One of the most dangerous things we can do in life: to dream too small.

What stops dreamers from dreaming, is fear.

We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.

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