Wednesday August 1, 2018

Posted on by affiliate

Dave and Nicole are in a foot race during Mondays WOD!
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WOD

“Fire Alarm”
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)

*1 Round of Bergeron Beep Test:
7 Thrusters
7 Pull-ups
7 Burpees 🙂

“To different minds, the same world is a hell, and a heaven.”

~J. B. Priestley

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