Wednesday April 26, 2017

Saturday’s group warm Up!
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WOD

“Crowbar”
AMRAP 4:
18 Power Snatches (95/65)
18 Burpee Pull-Ups
Max Calorie Row
Rest 4:00

AMRAP 4:
15 Power Snatches (115/80)
15 Burpee Pull-Ups
Max Calorie Row
Rest 4:00

AMRAP 4:
12 Power Snatches (135/95)
12 Burpee Pull-Ups
Max Calorie Row

“If at first you don’t succeed… so much for skydiving.”

~Henny Youngman

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