Kat is working through the Power Snatches during Mondays WOD!

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Happy Birthday MK!

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WOD

PART 1: BACK SQUAT

Build to Heavy Set of 3

*Score = Heaviest Load

PART 2: “TARZAN”

For Time:
800 Meter Run
20 Thrusters (135/95)
10 Rope Climbs (15-ft.)

*Score = Time it takes to complete the workout
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DAILY MINDSET

“It takes as much energy to wish, as it does to plan.” 

~Eleanor Roosevelt*

The term “wishful thinking” is a bit of a broken statement. It’s the creation of an elaborate vision, a goal or something we want to reach… but without a plan.

What Eleanor Roosevelt suggests in her quote is to stop day-dreaming, and bring those goals into reality through action steps. And if we can do that, we quickly remind ourselves that we are literally problem-solving-machines. Things kick into gear, and we surprise ourselves. We’ll say things like, “well, that wasn’t so bad” or “that was actually easier than I thought!”

Ever have a hard time starting to clean the house? The trick everyone knows… is to just start.
To take that actual first step, and create momentum.

Let’s reinforce this in our minds:
We weren’t made to wish.
We were made to act.