The best friendships get stronger the when you’re building them together!
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WOD

Strength:
Back Squat
Build to a Heavy Set of 5

Conditioning:
“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Bike
Even – 1 Minute Max Medicine Ball Cleans (20/14)

Score is lowest number of Medicine Ball Squat Cleans and how many times you hit your calories.

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CrossFit – “The Foundation Is Nutrition”

“Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.”

~Rakul Preet Singh