The best friendships get stronger the when you’re building them together!
Build to a Heavy Set of 5
Alternating On the Minute x 14 (7 Rounds):
Odd – 15/12 Calorie Bike
Even – 1 Minute Max Medicine Ball Cleans (20/14)
Score is lowest number of Medicine Ball Squat Cleans and how many times you hit your calories.
CrossFit – “The Foundation Is Nutrition”
“Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don’t go for sweet and trite food.”
~Rakul Preet Singh