Wednesday April 17, 2019

Saturday morning sweat sesh!
We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older kids from 11-14 will meet from 11:15AM to 12:00PM! Let Hillari or Mauree know if you have any questions, and don’t forget to put your Childs name and age on the board. We can’t wait for your kids to come get fit with us!
SAVE THE DATE: We will be holding our annual “Murph” fundraiser Monday May 27th! Keep checking back for all the details.


21/15 Calorie Assault Bike
15 Strict Pull-Ups
15 Dumbbell Deadlifts (50’s/35’s)
15 Dumbbell Front Squats (50’s/35’s)


“There is a difference between listening, and waiting for your turn to speak.”

~Simon Sinek

It is a skill to be able to listen. Not to “hear”, but to listen. Sincere listening.

Most, as they hear words from another, are already formulating what they are going to say in response. It’s very obvious in an argument. While in a heated conversation, it’s possible to have individuals so focused on getting their point across, that the words of the other literally can’t be processed. They fall to deaf ears.

Possibly more common, is the hurried conversation.
Where we are “there”, in the conversation, but really… not there.
Our physical presence and mind can be in two very different places.

When we talk with someone today, whether it’s a friend, co-worker, family member, let’s listen. Not with the intent to give a response, but to purely appreciate and value their thoughts. In the words of Brian McGill, “One of the sincerest forms of respect, is actually listening to what another has to say”.

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